Weigh In record (no journal entry) for 19 March 2019
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101.2 kg
Lost so far: 6.5 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 81.58g | Prot: 71.70g | Carbs: 298.85g.
Breakfast: Arboga Leverpastej, Wasa Surdegsknäcke, Arla Mellanmjölk 1,5%, AXA Havregryn, Önos Äppelmos Lågkalori. Lunch: Risenta Röda Linser Kokta , Zeta Ekologiska Kikärtor , Krossade Tomater (på Burk), ICA Kokosmjölk, Broccoli, Vitt Ris. Dinner: Gouda eller Edamer Ost, ICA Gott Liv Jordgubbssylt, ICA Basic Cream Cheese, Vanliga Pannkakor. Snacks/Other: Banan, AXA Havregryn, Arla Mellanmjölk 1,5%. more...
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638 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Cross Training - 40 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 0.5 kg a Week
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nystartare's Weight History
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