Weigh In record (no journal entry) for 19 March 2019
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112.9 kg
Lost so far: 2.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 91.43g | Prot: 76.69g | Carbs: 229.67g.
Breakfast: McDonald's Latte Macchiato (Grande), Gekochtes Ei. Lunch: Langnese Calippo Cola, Nudelsalat, Flammkuchen, Baguette, McDonald's Latte Macchiato (Regular). Dinner: Vanillesoße, Dampfnudel. Snacks/Other: Sweet Valley Kalifornische Walnusskerne. more...
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Losing 1.4 kg a Week
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