Weigh In record (no journal entry) for 19 March 2019
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98.3 kg
Lost so far: 19.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2478 kcal
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Fat: 109.62g | Prot: 138.25g | Carbs: 237.27g.
Breakfast: Cabeza de Cerdo, Cola Cao 0% con Leche Desnatada, Pan de Molde Corteza Tierna. Lunch: Pan Blanco, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada, Plátano, Rústico Entrecot de ternera, Hacendado Judia Verde Plana, Cidacos Alubias Rojas Extra. Dinner: Peras, Carrefour Ventresca de Atún Claro, Aceite de Oliva Extra Virgen, Tomates, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Pan Blanco, Sopa de Ajo. Snacks/Other: Lindt Chocolate Negro 70%, Nueces, Tortilla de Patata con Cebolla, Café Manchado, Pan Blanco. more...
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3445 kcal
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Exercise:
Spa - 10 minutes, Sauna - 15 minutes, Bicicleta Estática - 31 minutes, Natación Garmin - 26 minutes, Walking (slow) - 3/kph - 1 hour and 5 minutes, Desk Work - 5 hours and 30 minutes, Driving - 1 hour, Sleeping - 6 hours and 47 minutes, Resting - 8 hours and 16 minutes. more...
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Losing 8.4 kg a Week
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jmcarden's Weight History
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