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finally! :o)
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62.3 kg
Lost so far: 2.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 28.43g | Prot: 70.50g | Carbs: 143.15g.
Lunch: balsamic modena, Sweet Red Peppers , Risotto Zafferano e Funghi Porcini, extra virgin, cucumber raw, Cos or Romaine Lettuce . Dinner: Lowfat Yogurt Blueberry, Wheat Crackers, Extra Virgin Olive Oil, Red Tomatoes , Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Atlantic Cod , Sweet Red Peppers . more...
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2130 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Sitting - 5 hours, Skating - 16/kph - 1 minute, Walking (slow) - 3/kph - 1 hour and 45 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 2 hours and 44 minutes, Driving - 2 hours. more...
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Losing 3.5 kg a Week
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konmaraki's Weight History
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