Weigh In record (no journal entry) for 19 March 2019
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89.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 64.97g | Prot: 156.45g | Carbs: 228.88g.
Breakfast: Ägg, Apelsiner, Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: ICA Ärtsoppa med Fläsk. Dinner: ICA Nötfärs 12%, ICA Basmatiris. Snacks/Other: McDonald's McFlurry MiniSmarties, Body Science Whey 100%. more...
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Losing 3.5 kg a Week
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