Weigh In record (no journal entry) for 19 March 2019
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51.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 115.26g | Prot: 72.99g | Carbs: 12.63g.
Breakfast: Alnatura Leinsamen Geschrotet, Aroy-D Kokosmilch, Provamel Mandelmilch Ungesüßt, Aldi Bio Chia Samen, Hanfsamen Biohelden, Kokosflocken. Lunch: Landgarten Bio Mandeln Tomate Kräuter. Dinner: Rewe Kalamata Oliven, Alpro Skyr Style, Veganer Aufschnitt Salami Veggie Friends, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse. more...
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Gaining 0.7 kg a Week
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