Weigh In record (no journal entry) for 24 June 2010
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73.3 kg
Lost so far: 1.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 51.28g | Prot: 82.46g | Carbs: 192.91g.
Breakfast: skim milk vitamins A and D, Hazelnut Coffee, skippy creamy peanutbutter, sara lee whole wheat . Lunch: Three Cheese Stuffed Rigatoni. Dinner: Sirloin Beef Patties, Health Nut Wheat Bread. Snacks/Other: Skim Milk, Buttered Air Popped Popcorn, Cheese Popcorn, Frosted Mini-Wheats (Kellogg's), TLC Chewy Granola Bars - Trail Mix. more...
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2735 kcal
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Exercise:
Sleeping - 7 hours and 15 minutes, Resting - 6 hours and 20 minutes, Desk Work - 8 hours, Running (jogging) - 8/kph - 50 minutes, Walking (moderate) - 5/kph - 20 minutes, Driving - 15 minutes, Housework - 1 hour. more...
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Losing 5.1 kg a Week
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