Weigh In record (no journal entry) for 19 March 2019
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72 kg
Lost so far: 6.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 59.32g | Prot: 161.92g | Carbs: 155.97g.
Breakfast: Премия Мёд Липовый, Белоцерковский Творог 0%. Lunch: Селянське Сливки 12%, Cauliflower, Chicken Breast, Chicken Breast (Skin Not Eaten), Olive Oil , Mixed Salad Greens. Dinner: Olive Oil , Mixed Vegetables (Solids and Liquids, Canned) , Couscous (Cooked) , Roast Beef (Canned). Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat) , Arla Сыр Буко, Цархліб Хліб Висівковий Тост, Banana, Жменька Рисовые Хлебцы, Бартнiк Мёд (Липовый), Cappuccino. more...
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Losing 7 kg a Week
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nastuciia's Weight History
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