Weigh In record (no journal entry) for 18 March 2019
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83.2 kg
Lost so far: 1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2943 kcal
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Fat: 55.21g | Prot: 151.06g | Carbs: 444.83g.
Breakfast: Risgrynsgröt, Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Kakao, ICA Havregryn, Banan. Lunch: Findus Fiskpanetter, Pärsons Rökt Skinka, Arla Herrgårdsost 28%, Pågen Rasker Fullkorn, Garant Bulgur. Dinner: Sushi. more...
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Gaining 7 kg a Week
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johanekvall's Weight History
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