akuingin.kurus's Journal, 19 Mar 19

makan siang hari ini ayam penyet dan tumis kangkung :)

View Diet Calendar, 19 March 2019:
1291 kcal Fat: 40.99g | Prot: 61.24g | Carbs: 173.11g.   Breakfast: Heavenly Blush Yogurt Strawberry. Lunch: Ultra Milk Ultra Milk Low Fat, Tumis Kangkung, Ayam Penyet, Nasi Putih. Dinner: Bango Kecap Manis, Mentimun (dengan Kulit), Telur Dadar, Nasi Putih. Snacks/Other: Pepaya. more...

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