Weigh In record (no journal entry) for 19 March 2019
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116.5 kg
Lost so far: 0.5 kg.
Still to go: 116.5 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 74.98g | Prot: 70.87g | Carbs: 175.60g.
Breakfast: Яичница, Кофе, Хлеб. Lunch: Б.Ю. Александров Бисквит, Вареное Яйцо. Dinner: Ржаной Хлеб, Азбука Вкуса Суп из Чечевицы, Свекольный салат. more...
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Losing 3.5 kg a Week
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