hzx2019's Journal, 19 Mar 19

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Weigh In record (no journal entry) for 19 March 2019

67 kg Lost so far: 4 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2019:

1478 kcal

Fat: 51.84g | Prot: 46.93g | Carbs: 196.23g. Breakfast: 白米粥, 蒙牛风味酸牛奶. Lunch: 草鱼, 青椒, 肉片, 白飯, 白米粥. Dinner: 蒙牛风味酸牛奶, 卫龙魔芋爽. Snacks/Other: 稻香村拿破仑. more...

2071 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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hzx2019's Journal, 19 Mar 19

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