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體脂32.2
肌肉26.5
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57 kg
Lost so far: 1.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 65.14g | Prot: 148.38g | Carbs: 85.95g.
Breakfast: 韓式泡菜, 豬里肉（全塊，瘦肉）, 魷魚, 花枝. Lunch: 披薩. Dinner: 雞翼, 豬里肌, 玉米筍, 韓式泡菜, 豆腐, 茼蒿. Snacks/Other: 義美 無糖豆漿. more...
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Gaining 3.5 kg a Week
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lavie1218's Weight History
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