Weigh In record (no journal entry) for 19 March 2019
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69.1 kg
Lost so far: 2.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 35.47g | Prot: 97.43g | Carbs: 44.27g.
Breakfast: 雪耳湯. Lunch: 糙米飯, 寶宏安柏 焗烤雙色調理乳酪絲, 全聯 牛番茄, 豬里肉（柳肉，瘦肉）, 紅甜椒/紅色燈籠椒, 好菇道 鴻喜菇, 雞大腿, 金針菇, 全聯 鯛魚片, A菜. more...
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Losing 2.1 kg a Week
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weng605106's Weight History
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