Weigh In record (no journal entry) for 19 March 2019
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83.9 kg
Lost so far: 3.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 37.03g | Prot: 84.08g | Carbs: 86.60g.
Breakfast: mutant iso surge 高蛋白, 光泉 鮮乳. Lunch: 竹筍（瀝乾，罐頭）, 油炸豆腐, 羊肉碎, 炒麵. Dinner: ON 酪蛋白. more...
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Gaining 3.7 kg a Week
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cheng-chen's Weight History
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