Weigh In record (no journal entry) for 18 March 2019
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57.7 kg
Lost so far: 8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 64.61g | Prot: 57.67g | Carbs: 167.45g.
Lunch: Peynirli Sıkma, Peynirli Sıkma. Dinner: Fırında Patates, Fırında Tavuk. Snacks/Other: Nescafe 2'Si 1 Arada, Eti Burçak Yulaflı, Çay (Demlenmiş). more...
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Gaining 0.2 kg a Week
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bilgehas's Weight History
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