Weigh In record (no journal entry) for 18 March 2019
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66.7 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 39.83g | Prot: 32.11g | Carbs: 180.57g.
Breakfast: Orange Marmalade, Butter (Salted), Coffee with Milk, Orange Marmalade, Tesco Orange Juice, Tesco Prunes in Juice, Toasted Bread. Lunch: Butter (Salted), Beetroot, Wholemeal Bread, Cheddar Cheese, Tea with Milk. Dinner: Coffee with Milk, Fray Bentos Steak & Kidney Pudding, Boiled Potato, Tesco Plums. Snacks/Other: Tea with Milk, Coffee with Milk, Tea with Milk. more...
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1763 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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