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dutch107
Journal
18 Mar 19
dutch107's Journal, 18 Mar 19
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slowly getting there. 2 lbs away from losing 20!!
123.8 kg
Lost so far:
15.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2019:
1636 kcal
Fat: 88.43g | Prot: 92.18g | Carbs: 119.75g.
Breakfast:
V8 Original 100% Vegetable Juice (11.5 oz).
Lunch:
wraps.
Dinner:
Great Value Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Value Deluxe American Cheese.
Snacks/Other:
Land O'Lakes Hot Pepper Cheese, banana muffin.
more...
3186 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
Losing 0.9 kg a Week
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dutch107's Weight History
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