Weigh In record (no journal entry) for 18 March 2019
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86.2 kg
Lost so far: 14.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 18.09g | Prot: 76.85g | Carbs: 112.07g.
Breakfast: Optavia Chewy Chocolate Chip Cookie, Coffee-Mate Original Powder Creamer. Lunch: Optavia Decadent Double Chocolate Brownie, Optavia Honey Mustard & Onion Sticks. Dinner: Bacon, Ken's Steak House Lite Accents Italian Dressing, Olive Garden Garden-Fresh Salad without Dressing, Member's Mark Chicken Noodle Soup. Snacks/Other: Optavia Red Berry Crunchy O's Cereal, Optavia Decadent Double Chocolate Brownie. more...
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Losing 9.5 kg a Week
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ladymarrin's Weight History
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