Weigh In record (no journal entry) for 18 March 2019
|
73 kg
Lost so far: 4.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
917 kcal
|
Fat: 26.93g | Prot: 78.78g | Carbs: 95.97g.
Breakfast: Piña, Hojuelas de Avena (Cocida, Asada). Lunch: Zenú Mortadela Tradicional, Papa Cocida, Ensalada de Frutas con Durazno Pera Piña Albaricoque y Cereza (Sólidos y Líquidos en Conserva, Enlatados), Muslo de Pollo (sin Comer la Piel). Dinner: Clara de Huevo, Huevo Revuelto, Lechuga, Van Camp's Atún en Agua (110g). Snacks/Other: Helado en Forma de Cono, Toning Proteína. more...
|
|
2850 kcal
|
Exercise:
Sauna - 1 hour, Shopping - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Weight Training (moderate) - 1 hour, Cardio - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ktrp.md1's Weight History
|