Weigh In record (no journal entry) for 18 March 2019
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53.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 139.84g | Prot: 87.03g | Carbs: 31.91g.
Breakfast: Zott Śmietana 18%, Pikok Smalec z Mięsem i Cebulą, Tarczyński Kiełbasa Śląska, Fit & Easy Mix Sałat Smart, Jajko, Targroch Mąka Kokosowa, Olej Kokosowy, Kawa, Biedronka Masło Osełkowe Ekstra. Dinner: Ogórek (Obrany), Jajko, Zott Śmietana 18%, Udko z Kurczaka bez Skóry, Olej Kokosowy, Surówka z Białej Kapusty. Snacks/Other: Italiamo Mascarpone, Targroch Mąka Kokosowa, Jajko, Mleczna Dolina Mleko bez Laktozy. more...
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2081 kcal
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Exercise:
bieżnia-górka - 41 minutes, Shopping - 30 minutes, Housework - 1 hour and 30 minutes, Cooking - 30 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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Jatominka's Weight History
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