Weigh In record (no journal entry) for 18 March 2019
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94.0 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 40.63g | Prot: 70.25g | Carbs: 113.75g.
Breakfast: Great Value Almond Milk Original Unsweetened, Patron XO Cafe. Lunch: Dole Pineapple Tidbits in 100% Pineapple Juice (Container), Fremont Raw Bay Scallops , Butterball Natural Inspirations Turkey Burger . Dinner: Wendy's Chili (Large). Snacks/Other: Peanut Delight Natural Creamy Peanut Butter, Smucker's Seedless Strawberry Jam, McDonald's Coffee Creamer, Quaker Protein Instant Oatmeal - Cranberry Almond. more...
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Losing 3.0 kg a Week
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peacenluv's Weight History
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