Weigh In record (no journal entry) for 18 March 2019
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78.7 kg
Lost so far: 5.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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244 kcal
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Fat: 14.05g | Prot: 16.14g | Carbs: 10.41g.
Lunch: My Way Golden Milk , Vigor Iogurte Grego Zero, Chicória, Alface, Queijo Parmesão (Ralado), Catupiry Requeijão Cremoso, Omelete. Snacks/Other: Lugen Semente de Chia. more...
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Losing 0.7 kg a Week
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rosoares's Weight History
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