homerpotter's Journal, 18 Mar 19


View Diet Calendar, 18 March 2019:
1063 kcal Fat: 36.14g | Prot: 78.08g | Carbs: 112.46g.   Breakfast: 鳄梨/牛油果, 煮鸡蛋, 小番茄/樱桃番茄, 黑咖啡, 黑麦面包, 黄瓜/青瓜(带皮). Lunch: 芋头, 米饭, 清蒸鱼, 豆腐, 炒青菜. Dinner: 燙青菜, 芋头, 猪肝. Snacks/Other: 草莓. more...
1646 kcal Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...



     
 

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