Weigh In record (no journal entry) for 18 March 2019
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81.0 kg
Lost so far: 3.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 46.69g | Prot: 52.48g | Carbs: 230.69g.
Breakfast: Kroger Glazed Donuts. Lunch: Nong Shim Japanese Style Udon Noodle Soup. Dinner: Lemon Cake, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Grapes. more...
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Gaining 2.2 kg a Week
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tjborgman's Weight History
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