Weigh In record (no journal entry) for 18 March 2019
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67.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 51.20g | Prot: 141.89g | Carbs: 123.21g.
Breakfast: Kaffe med Mjölk, Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: Broccoli, Kronfågel Kycklingfärs, Potatis (Skalad, utan Salt, Kokt). Dinner: Alpro Mandelmjölk Osötad, ICA Hallon Frysta, Alpro Roasted Almond Unsweetened, Kokt Ägg, Scitec Nutrition 100% Whey Protein Professional, AXA Havregryn . Snacks/Other: Kokt Ägg, Barbells Milkshake Strawberry, Kaffe med Mjölk, Bregott Bregott Ekologisk, Arla Prästost 31%, Kung Markatta Solrosbröd. more...
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Losing 0.1 kg a Week
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ElinWalstedt's Weight History
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