Weigh In record (no journal entry) for 28 November 2012
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81.6 kg
Lost so far: 8.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2012:
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1266 kcal
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Fat: 87.61g | Prot: 64.59g | Carbs: 51.35g.
Breakfast: Lettuce, Medium Picante Sauce, Shredded Sharp Cheddar Cheese, Ground Beef, Carb Balance Flour Tortillas. Lunch: Blue Cheese, Blue Cheese Dressing, Mixed Salad Greens, Prime Rib. Dinner: Sour Cream, Lettuce, Carb Balance Flour Tortillas, Natural Shredded Mild Cheddar Cheese, Hot Picante Sauce, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Saltine Crackers. more...
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Losing 3.8 kg a Week
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