Weigh In record (no journal entry) for 28 November 2012
|
69.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2012:
|
1058 kcal
|
Fat: 29.30g | Prot: 84.35g | Carbs: 115.44g.
Breakfast: Blanquet de Peru, Frescatino Light, Patê de Atum, Pao de Forma Integral. Lunch: Ritto 7 Cereais, Salmão no Forno ou Grelhado, Tomates Vermelhos, Salada Verde Mista, Queijo de Cabra (Semi-Macio). Dinner: Whey Protein. Snacks/Other: Alface, Blanquet de Peru, Requeijão Cremoso Light, Suco de Laranja Natural, Pão Integral Granola e Iogurte. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CarolFreitas's Weight History
|