Weigh In record (no journal entry) for 18 March 2019
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54.1 kg
Lost so far: 1.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 93.97g | Prot: 83.52g | Carbs: 19.56g.
Breakfast: Clover Amasi, Woolworths Gouda, Lamb. Lunch: Woolworths Gouda, Eskort Smoked Vienna, Fried Egg. Dinner: Eskort Smoked Vienna, Black Olives. Snacks/Other: Almonds. more...
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Losing 0.8 kg a Week
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