Weigh In record (no journal entry) for 18 March 2019
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76.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 43.82g | Prot: 155.42g | Carbs: 226.94g.
Breakfast: Myprotein Burro di Arachidi Crunchy, Conad Miele di Castagno, Il Fior di Loto Fiocchi d'avena Integrali Bio Mignon, Myprotein The Whey, Weetabix Formelle di Frumento Integrale, Granarolo Latte Parzialmente Scremato. Lunch: Mutti Passata di Pomodoro, Pam Panorama Pasta Integrale Bio. Dinner: Matt Gallette di Riso Integrale Bio, Carne di Petto di Tacchino (Cotto, Arrosto). Snacks/Other: Burger King Chiken Burger, Banana, Myprotein Impact Whey Protein. more...
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2268 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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sirion74's Weight History
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