janjonker's Journal, 28 Nov 12

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In de US, eet meer dan gebruikelijk.

86.2 kg Lost so far: 25.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2012:

1318 kcal

Fat: 61.98g | Prot: 77.52g | Carbs: 124.96g. Breakfast: Pindacrunch. Lunch: Wortelen, Sucadelappen, Apple Pie, Caesar Salad with Crispy Chicken Mcdonald's. Snacks/Other: Apple Juice, Pindacrunch, Koffie. more...

2534 kcal

Exercise: Sitting - 8 hours, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 7 hours. more...

Gaining 4.9 kg a Week

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janjonker's Journal, 28 Nov 12

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janjonker's Weight History