Weigh In record (no journal entry) for 28 November 2012
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84.8 kg
Lost so far: 40.4 kg.
Still to go: 10.0 kg.
Diet followed: 100%.
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View Diet Calendar, 28 November 2012:
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1352 kcal
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Fat: 12.38g | Prot: 90.92g | Carbs: 234.77g.
Breakfast: oranges in juice dole, orange, banana, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, skim milk, sugar, mini wheat Kellogg. Lunch: oikos, orange. Dinner: EGG, ham leAN , egg white. more...
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3484 kcal
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Exercise:
Weight Training (moderate) - 29 minutes, Exercise machine (fast) - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 31 minutes, Desk Work - 9 hours. more...
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steady weight
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