Weigh In record (no journal entry) for 18 March 2019
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75.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 25.60g | Prot: 35.86g | Carbs: 22.55g.
Breakfast: Milka Шоколад Молочный, Мясо Индейки (Вареное, Жареное), Вареное Яйцо, Молоко (Цельное Молоко). more...
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Losing 2.1 kg a Week
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shafranskys.art's Weight History
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