Weigh In record (no journal entry) for 18 March 2019
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103.6 kg
Lost so far: 8 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 25.18g | Prot: 66.21g | Carbs: 138.99g.
Breakfast: OceanSea Norwegischer Räucherlachs Von Hand Gesalzen, Kaffee mit Milch. Lunch: Coca-Cola Coca-Cola (Dose), Landvogt Faden-Nester. Dinner: Lidl Salatgurke, REWE Beste Wahl Cherry Roma Tomaten, Edeka Rucola. more...
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Losing 10.5 kg a Week
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