Weigh In record (no journal entry) for 18 March 2019
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70.7 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 31.69g | Prot: 42.42g | Carbs: 122.19g.
Breakfast: Norrmejerier Mild Yoghurt 0,5%, Banan, ICA Sötmandel. Lunch: Zeta Fetaost, Morötter, ICA Makrill i Tomatsås, ICA Kidneybönor. Dinner: ICA Makrillfilé i Tomatsås, Morötter, Coop Machemix, Coop Babyspenat, Kokt Blomkål (Färsk). Snacks/Other: Tomater, Banan, Lingon, Blåbär (Osötade, Frysta), Wasa Husman. more...
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Losing 4.6 kg a Week
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Anemone10's Weight History
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