dieter_pigmask's Journal, 18 Mar 19

어제까지만 해도 102.6이었는ㄷㅔ!
어제 치킨이랑 만두랑 돼지국밥이랑 핫도그랑 탄산음료들이랑......잔뜩 먹고 살쪄왔다!!!!
이번주는 이거 빼느라 바쁠듯 큐큐
103.1 kg Lost so far: 12.3 kg.    Still to go: 6.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2019:
554 kcal Fat: 22.05g | Prot: 41.72g | Carbs: 57.96g.   Dinner: 시금치무침, 쌈장, 콩나물무침, 봄동, 두부. Snacks/Other: 애터미 헤모힘, 호박즙, NOW 오메가-3. more...
27 kcal Exercise: Samsung Health - 24 hours. more...
Losing 1.0 kg a Week



     
 

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