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arzusahancetin
Journal
18 Mar 19
arzusahancetin's Journal, 18 Mar 19
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Weigh In record (no journal entry) for 18 March 2019
79.2 kg
Lost so far:
5.2 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2019:
1334 kcal
Fat: 49.15g | Prot: 56.82g | Carbs: 163.94g.
Breakfast:
Herbalife Çikolatalı Shake.
Lunch:
Yoğurt, Yaprak Sarma.
Dinner:
Herbalife Çikolatalı Shake.
Snacks/Other:
Kakaolu Kek.
more...
2220 kcal
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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arzusahancetin's Weight History
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