Weigh In record (no journal entry) for 18 March 2019
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60.5 kg
Lost so far: 15.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 39.88g | Prot: 26.49g | Carbs: 96.60g.
Breakfast: Сахар, Капучино, Брынза. Lunch: Редис, Огурец (с Кожурой), Голубцы. Dinner: Казахстанский Мёд, Чай с Молоком, Чернослив (Сухофрукты). Snacks/Other: Мандарины, Конфеты, Шоколад, Зеленый Чай. more...
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Losing 1.1 kg a Week
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Sad_pilgrim's Weight History
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