Weigh In record (no journal entry) for 18 March 2019
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80.6 kg
Lost so far: 1.9 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 58.74g | Prot: 79.85g | Carbs: 151.92g.
Breakfast: 統一 無糖豆漿, 遠洋牌 水煮鮪魚, 吐司, 荷包蛋. Lunch: 7-11 紅燒牛肉麵. Dinner: 水餃. more...
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Gaining 0.7 kg a Week
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