Weigh In record (no journal entry) for 17 March 2019
|
121.7 kg
Lost so far: 5 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
|
1395 kcal
|
Fat: 21.73g | Prot: 166.82g | Carbs: 139.67g.
Breakfast: Milbona Skyr Heidelbeere, Milbona Skyr Pfirsich-Maracuja. Lunch: Iglo Schlemmer Filet Grünes Gemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Zwiebeln, Champignons, Loose Quäse, Xxx Argentinisches Rinderfilet, Reis (Gekocht). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
timoostertag2512's Weight History
|