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iness ninou
Journal
17 Mar 19
iness ninou's Journal, 17 Mar 19
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Weigh In record (no journal entry) for 17 March 2019
83.4 kg
Lost so far:
0 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2019:
839 kcal
Fat: 54.84g | Prot: 28.59g | Carbs: 62.27g.
Lunch:
Oeuf, Huile Végétale, Petits Pois Cuits (en Conserve).
Dinner:
Saveurs de Nos Régions Saucisse de Viande, Frites Faits Maison, Fromage à Tartiner (Faible en Gras), Bio Nature Miel Liquide.
Snacks/Other:
Pomme, Noix.
more...
2335 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Housework - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours.
more...
Losing 2.1 kg a Week
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iness ninou's Weight History
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