Weigh In record (no journal entry) for 17 March 2019
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93.1 kg
Lost so far: 7.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2832 kcal
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Fat: 138.72g | Prot: 83.73g | Carbs: 228.11g.
Breakfast: Tillman's Frische Zwiebelmettwurst, Grafschafter Bio Dinkel-Rustico Brötchen, Normaler Kaffee, Gekochtes Ei, Lätta Halbfettmargarine. Lunch: Desira Grieß Dessert Pflaume, Eridanous Bifteki, Harvest Basket Pommes Frites. Dinner: Gemischter Salat mit Dressing. Snacks/Other: Nestle Choclait Chips, Coca-Cola Coca-Cola Zero, Roter Tafelwein, Lidl Mausespeck, Desira Grieß Dessert Pflaume. more...
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Losing 0.4 kg a Week
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Mischa2012's Weight History
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