Weigh In record (no journal entry) for 17 March 2019
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83.5 kg
Lost so far: 14.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2292 kcal
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Fat: 117.52g | Prot: 70.51g | Carbs: 248.25g.
Breakfast: Post Shredded Wheat - Wheat N Bran Simple Goodness, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Jack's Original Thin Sausage & Pepperoni Pizza. Dinner: Sam's Choice Premium Angus Meatballs, Maruchan Ramen Noodle Soup - Beef Flavor. Snacks/Other: Pringles BBQ Potato Crisps, Power Up Mega Omega Trail Mix, Keebler Chips Deluxe Cookies Chocolate Lovers (1). more...
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Losing 1.9 kg a Week
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jamesloseweight's Weight History
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