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Nee, bleef weer niet onder de 90
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90.4 kg
Lost so far: 6.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 105.36g | Prot: 95.78g | Carbs: 22.52g.
Breakfast: DieetPro Eiwitshake. Lunch: Atkins Crispbread Knackebrod, Rio mare Paté Tonno, DieetPro Eiwitshake. Dinner: Kesbeke Augurk, Mayonaise, Oude Kaas 48+, Witlof, Walnoten, Gesneden Ham. Snacks/Other: Bifi Bifi, Groene Olijven, Nevo Komkommer met Schil, Nettorama Salami. more...
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Gaining 3.5 kg a Week
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johan.wierckx's Weight History
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