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1081 kcal
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Fat: 44.33g | Prot: 38.12g | Carbs: 140.31g.
Breakfast: Putih Telur, Buah Srikaya, Kepala Djenggot Teh Hijau, Pisang. Lunch: Nasi Putih, Tumis Kangkung, Tempe Goreng, Telur Ceplok. Dinner: Tempe Goreng, Daun Singkong, Finna Food Sambal Terasi Uleg, Nasi Putih, Dendeng Sapi. Snacks/Other: Gery Saluut Malkist Matcha Latte, Sari Roti Roti Isi Coklat. more...
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1519 kcal
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Exercise:
Dance (fast step, aerobic) - 10 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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