Weigh In record (no journal entry) for 17 March 2019
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82 kg
Lost so far: 34.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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438 kcal
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Fat: 22.51g | Prot: 36.85g | Carbs: 19.73g.
Breakfast: Капуста Тушеная с Мясом. Lunch: Плов со Свининой, Кофе с Молоком. Dinner: Сельдь Соленая. more...
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Gaining 7 kg a Week
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