ninaground's Journal, 17 Mar 19


View Diet Calendar, 17 March 2019:
1302 kcal Fat: 87.14g | Prot: 67.33g | Carbs: 63.47g.   Breakfast: 甜麵包, 泡茶, 水煮蛋. Lunch: 7-11 香蔥豬肉餡餅, 植物油, 辣椒醬或辣醬, 豬肝連, 食藥署統計 豆干絲, 麵, 牛肉. Dinner: 水煮蛋, 泡茶. Snacks/Other: 乾烤杏仁(無鹽), 南瓜子. more...
2024 kcal Exercise: Nordic Walking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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