siempre aprendiendo's Journal, 17 Mar 19

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Weigh In record (no journal entry) for 17 March 2019

84.2 kg Lost so far: 2.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2019:

902 kcal

Fat: 29.17g | Prot: 82.29g | Carbs: 75.96g. Breakfast: MyProtein Avena Instantánea, Central Lechera Asturiana Leche Desnatada sin Lactosa 0%, Prozis Real Whey 100% Whey Protein. Lunch: Flan de Huevo, Filete de Ternera, Calvo Ensaladilla Rusa con Atún. Dinner: Kaiku Leche Desnatada sin Lactosa, Whey Protein. more...

2140 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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siempre aprendiendo's Journal, 17 Mar 19

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siempre aprendiendo's Weight History