Weigh In record (no journal entry) for 17 March 2019
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92.9 kg
Lost so far: 0.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 77.59g | Prot: 95.00g | Carbs: 41.75g.
Breakfast: Gember, Water, Gemengde Sla, Pangasiusfilet. Lunch: Courgette, Scampi, Gemengde Sla. Dinner: Wortelen, Molenland Goudse Kaas 48+ Oud, Gemengde Sla, Aldi Boerenworstjes. Snacks/Other: Water, Milsani Houdbare Magere Melk, Koffie. more...
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2782 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 37 minutes, Yoga - 30 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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Tea4Life 's Weight History
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