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odisey
Journal
17 Mar 19
odisey's Journal, 17 Mar 19
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Weigh In record (no journal entry) for 17 March 2019
94.1 kg
Lost so far:
18.9 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2019:
1022 kcal
Fat: 22.69g | Prot: 111.31g | Carbs: 93.14g.
Breakfast:
Ultimate Nutrition Протеин, Sante Хрустящие Овсяные Хлопья Crunchy Оригинальные, Alpro Coconut Original Refreshing Taste.
Lunch:
Печеные Овощи, Перекресток Дорадо Жареная, Лэнд Салат с Рукколой .
more...
3004 kcal
Exercise:
Swimming (slow) - 1 hour, Sitting - 6 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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odisey's Weight History
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